Body Fat Calculator – Measure Your Body Fat Percentage

Understanding your body fat percentage is essential for tracking fitness progress and maintaining overall health. Our Body Fat Calculator on PentoCalc helps you estimate your body fat percentage accurately based on scientific formulas. Whether you’re an athlete, fitness enthusiast, or just starting your health journey, this tool provides valuable insights into your body composition.

Why Measure Body Fat?

Health Monitoring – A balanced body fat percentage reduces the risk of obesity-related diseases.

Fitness Tracking – Helps you set and achieve realistic fitness goals.

Body Composition Analysis – Understand the proportion of fat, muscle, and lean mass in your body.

How to Use the Body Fat Calculator?

Body Composition Analysis – Understand the proportion of fat, muscle, and lean mass in your body.

Choose Calculation Method – Select between Navy or BMI-based methods.

Get Instant Results - The calculator estimates your body fat percentage and classifies it as essential fat, athletic, fit, acceptable, or obese.

Body Fat Percentage Categories

Classification	Men (%)	Women (%)
Essential Fat	2-5%	10-13%
Athletes	6-13%	14-20%
Fitness	14-17%	21-24%
Acceptable	18-24%	25-31%
Obese	25%+	32%+

Benefits of Using Our Body Fat Calculator

Accurate & Reliable – Uses proven scientific formulas.

Quick & Easy to Use Get results in seconds.

Free & Online – No downloads required.

Start tracking your body fat percentage today with our free Body Fat Calculator on pentocalc.com and take control of your fitness journey!